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jicama nutrition data

Post on 12:13 AM Jicama nutrition factsJicama is a round, fleshy taproot vegetable of bean family plant. Its underground starchy root is one of the popular edible root vegetable grown in many parts of Central American, South Asian, Caribbean, and some Andean South American regions. 100 grams of Cooked Yambean (jicama) contain 8.82 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 4 milligrams of sodium, and 90.07 grams of water. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It is sometimes referred to as a yam bean, Mexican turnip, or Mexican potato. 0 %--Fat. Glycemic Index: 15, Calories:38, Net carbs: 8.82, Protein: 0.72. How many calories in Jicama? Cooked Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. 49 Cal. It’s a bit like a potato but with a lot fewer carbs. When eaten raw, it has a mild flavor with a crisp texture, not unlike an unripe pear. It is low in starch and natural sugars and this makes it ideal for a low glycaemic index meal. jicama juice nutrition facts and nutritional information. Jicama, the white round fleshy vegetable, is an edible bean family plant which can be easily found in many regions of Central America, South Asian and also South America.When it comes to talk about jicama nutrition, you will find many great facts which you probably never imagine before.So, you will not only look at jicama as merely a refreshing, sweet and crispy vegetable. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. There are 30 calories in 7 sticks (3 oz) of Trader Joe's Jicama Sticks. Serving Size : 1 cup. Nutrition Health jicama nutrition facts and nutritional information. It is a member of the morning glory family and a cousin of the sweet potato. Jicama consists of adequate amount of vitamin c which is essential for the manufacture of collagen, a protein that is present in connective tissue of the body. Jicama contains 0.04 mg of Vitamin B6 which is 3.08% of the recommended value so include Jicama in regular diet to remain healthy and improves mood. Nutrition Facts. Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. Find calories, carbs, and nutritional contents for jicama juice and over 2,000,000 other foods at MyFitnessPal.com. 1 serving = 63 g (125 mL) Source of Vitamin C (21% Recommended Daily Intake per serving) High in fibre (3 g per serving) Sodium-free (3 mg per serving) Fat-free (0.1 g per serving) Look For. The highest nutrient content in jicama is Vitamin C, which contain 20.2 mg in every 100 gr serving or equal to 34% of RDA. Head to the diet generator and enter the number of calories you want. Richest in Fiber: 5g (13% of DV), Vitamin C: 20mg (22% of DV). Smooth, firm, unblemished roots with light brown skin. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup slices, 1 large, 1 medium, 1 slice, 1 small. Here is a table of search results for jicama; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. However, like potatoes, it also contains carbohydrates. 6. Jicama is composed of around 90% water, so it’s naturally low in calories.A serving cup of jicama (100 gr) contains only 38 calories and has a low glycemic index, making it ideal for weight loss and people with diabetes [14, 18].Carbohydrates Jicama’s mild flavor and ultra-satisfying crunch lend it to a myriad of uses in the kitchen. Want to use it in a meal plan? jicama Nutrition Information 3 RESULTS: jicama Vegetables and Vegetable Products (3) Can't find it? Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; Spanish jícama (); from Nahuatl xīcamatl, [ʃiːˈkamatɬ]), Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root.Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). Daily Goals. Nutrition facts for Yambean (jicama), raw, recommended daily values and analysis. Eat it raw, sprinkled with salt and lime juice, or use it as a vehicle for dips from ranch dressing to hummus. Its underground starchy root is one of the popular edible root vegetable grown in many parts of Central American, South Asian, Caribbean, and some Andean South American regions. 100 grams of Cooked Yambean (jicama) contain 38 calories, the 2% of your total daily needs. This vegetable contains close to 90% water, therefore, its calorific value is low. Serving Size: 1/3 medium jicama Calories: 76 Protein: 2 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 18 g Yambean (jicama) Nutrition Facts 100 grams of Yambean (jicama) contain 38 calories, the 2% of your total daily needs. Jicama -Nutrition. Jicama is a root vegetable with thick, brown skin. Place in a cool dry place or refrigerate uncovered up to 3 weeks. 8 % 1g Protein. Enter your own food Set category preferences . Find calories, carbs, and nutritional contents for jicama and over 2,000,000 other foods at MyFitnessPal.com. jicama nutrition-facts Nährwertangaben und Nährwertinformationen. Calories, carbs, fat, protein, fiber, cholesterol, and more for Yambean (jicama) (Raw). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . weitere Nahrungsmittel auf MyFitnessPal.com. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jicama Slaw. Jicama 7 Health Benefits & Nutrition Facts [No 3 Is My Favourite] By Deepak Kevat. Nutrients in a Jicama. Peeled, sliced jicama has a juicy, crunchy texture that resembles … Jicama is a root vegetable that resembles a very large potato or brown turnip. To Store. How does this food fit into your daily goals? Jícama nutrition (100 grams). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Jicama Nutrition Facts Nutrition facts for 1 cup slices (120 g) Yambean (jicama), raw are following Calories 45.6 Carbohydrate 10.6 g Protein 0.9 g Total Fat 0.1 g Omega-6 fatty acids 34.8 mg Water 108 g Vitamin A 25.2 IU Vitamin C 24.2 mg Choline 16.3 mg Calcium 14.4 mg Jicama, raw nutrition Information 1 … Get full nutrition facts and other common serving sizes of Jicama including 1 slice and 1 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories. Head to the diet generator and enter the number of calories you want. May 20, 2016 - Jicama has the versatility of potato, but with fewer carbs. In addition to important starch source, jicama nutrition also has so many health benefits that we should know. Find calories, carbs, and nutritional contents for jicama nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. 92 % 11g Carbs. This root veggie is rich in fiber (6 grams per cup) and provides 40% of the recommended daily intake of vitamin C. Calorie Goal 1,951 cal. There are 49 calories in 1 cup of Jicama. 49 / 2,000 cal left. Helps heal wounds. Log Food. The flesh of Jicama is usually likened to … Fun Food Facts Jicama Fun Facts About Jicama Jicama (pronounced Heh-kah-ma) is native to Central and South America and has been cultivated there for centuries. jicama nutrition-facts nutrition facts and nutritional information. Slices of raw jicama take any dip up a notch in a way that other crudités can’t. Jicama is a root vegetable which looks like a potato in a lot of ways but has a distinct shape like a turnip but without a pointed bottom. Jicama nutrition facts Jicama is a round, fleshy taproot vegetable of bean family plant. Fat 67g--/ 67g left. Nutrition Information. Jicama that in Latin Pachyrhizuserosus … As jicama is a low-calorie nourishment — a 100-gram of crude jicama serving contains just 35 calories — it is an incredible decision for individuals who need to get thinner. Jicama can be eaten raw or cooked. Sodium 2,300g--/ 2,300g left. Jicama Nutrition Facts and Calories One glance at jicama nutrition facts will show you how nutritious it is. This root veggie is rich in fiber (6 grams per cup) and provides 40% of the recommended daily intake of vitamin C. Want to use it in a meal plan? Jicama nutrition facts. Jicama Nutrition Facts - Jicama Nutrition Facts. 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