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frozen pea and mint soup

Heat the oil in a large pan and add the chopped onion. Reserving a few mint leaves for the garnish, add the rest to the pan along with the frozen peas. Looking for more quick soup … I love pea soup but I have to say I would be like your kids and always choose to eat it warm Nice and easy recipe: thanks for sharing lovely Mandy xxx. Bring to the boil, then reduce the heat and simmer for 5 mins. A delicious and healthy recipe for pea and mint soup that can be made with fresh or frozen peas. Heat the oil in a saucepan over a medium heat. Melt butter in a large saucepan or Dutch oven over low heat. Your email address will not be published. This pea and mint soup is exactly what you need when you’re looking for something healthy. I do like pea soup cold but only when it's very hot outside! Add the peas and stock, bring to the boil, reduce the heat and simmer for 3 minutes. 1 Heat the oil in a large saucepan, add the onion and gently cook for 3 minutes until softened. But delicious at the same time! Suitable for vegans and vegetarians. Reduce the heat, put the lid on and simmer for about 10 minutes. This pea and mint soup is exactly … Add the onion and garlic and saute with a pinch of salt and pepper until soft. Spanish Onion x 1; Garlic Cloves x 2; Mint Leaves x Small Hand Full; Frozen peas (petit Pois) x 500g; Vegetable Stock x 500 ml Leave the soup to cool slightly, then transfer to a food processor or blender and blend until smooth. These cookies do not store any personal information. Pea and Mint Soup. 850ml (1½ pints) hot chicken or vegetable stock. Add the A low calorie soup that is velvety smooth and delicately flavored. Once ready, place peas and mint in your Vitamix, Thermomix or any kind of strong blender. Want to read more about how much veg kids should be eating, Spinach, borlotti bean and vegetable soup. Quick, easy and cheap to make as it’s made from frozen peas. Return the blended soup to the pan to heat through. Keep frozen A bowl of brilliant green goodness to warm your soul! so the soup will retain a very bright green color I increased the parsley and mint to 1/3 - 1 /2 cup each. This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and super simple to make. At the end of the week, when the cupboards are pretty bare, I can usually count on finding some stray veggies to whip together a pot of soup. Heat the butter in a saucepan. Cover the saucepan with a tight-fitting lid and cook on a medium boil for 10 minutes. Pea and mint soup. Add the stock and the potato and simmer until the potato is soft. Jump to Recipe Print Recipe. 1-2 tbsp mint jelly. Want to read more about how much veg kids should be eating? You can also subscribe without commenting. Pea and mint soup. Notify me of followup comments via e-mail. This rich and creamy soup contains just seven ingredients – frozen peas, potato, spring onions, garlic, mint, olive oil and vegetable stock. This soup is fabulous, even with frozen peas. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. In one serving of this recipe you'll find: Calories: 238 kcal; Protein: 14 grams (28% of RDA) Fibre: 13 grams (54% of RDA) Packed for Iceland Foods Ltd, CH5 2NW, UK & Iceland Stores Ireland Ltd, Unit 250, Corporate Park 2, Blanchardstown, Dublin 15. To serve, pour equal amounts of the soup into four warmed bowls. Remove from the … If you're starving, make this. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. Plain yogurt replaces heavy cream for a lighter fare and gives the soup a slight tangy flavor and a rich creaminess. Your choice! Pea and Mint Soup – Deliciously creamy, beautifully vibrant and delicately sweet. I love the taste of the mint but if your kids aren't keen you can leave it out - you'll still have the glorious green colour and all the goodness of the veggies inside. Let it … Add the stock, chopped mint and frozen peas. Storing Pea and Mint Soup When refrigerating or freezing soup you want to make sure it has fully cooled down before placing in the refrigerator or freezer. Once ready, place peas and mint in your Vitamix, Thermomix or any kind of strong blender. Although fresh peas straight from the pod and fresh mint leaves from your garden are ideal, this soup can also be made with frozen peas and dried mint. 3. 300g Frozen Peas 2 Heaped Tablespoons Chopped Fresh Mint Salt and Pepper Mint Leaves, garnish Ham, optional garnish Chop the onion and garlic. You can serve this warm as well - this is how I served it up to my kids as I thought that cold soup might be too much of a big step for them! Pea and Mint Soup Frozen peas are used in this pea and mint soup. homemade or from a stock cube (check it's gluten free if needed). Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Note: If using a pan, just simmer for … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Necessary cookies are absolutely essential for the website to function properly. Pea soup with mint leftover. … I love that this vegan pea soup can be made with frozen peas, although by all means use fresh if you have them. A dollop of yoghurt would also be delicious. 750ml boiling water 1 reduced-salt vegetable stock cube 2 x 15ml spoons fresh mint OR 1 x 5ml spoon dried mint 500g fresh shelled OR frozen peas Ground black pepper (optional) Thaw the peas by placing them in a sink filled with hot water. Add the onion and garlic and fry for 3–4 minutes, until softened. Melt butter in a large saucepan or Dutch oven over low heat. Yes, I know potatoes don't count towards your five a day but we don't have much to work with when it comes to veg my kids actively like! After a day in the hot sun on holiday there's something wonderfully refreshing about a chilled soup - especially when it's such a glorious colour. It's amazingly quick and easy to make. Feel free to add in any other veggies that need using and if you’ve got leftovers, freeze them for a rainy day when you don’t feel like cooking. Bring to the boil. Once cooked, blend the soup in a food processor, blender, or … The dish is low in calories and fat, with the peas providing an excellent source of plant-based protein and fibre. Pea soup with mint leftover. a large bunch of fresh mint. Pea and Mint Soup Frozen peas are used in this pea and mint soup. Your choice! Ingredients. I have used a vegetable stock to keep on a vegetarian style soup. It'll also thicken slightly when kept in the … Manufacturers Address. You will need some frozen peas for the bright green color, even when fresh peas are in season. To contact us please call: 0800 328 0800. FROZEN PEA MINT SOUP Prep time 15 minutes Servings 6. Pea and mint soup. Quick, easy and cheap to make as it’s made from frozen peas. Frozen peas, frozen spinach and fresh mint are the main ingredients in this fantastic minted sweet pea and spinach soup from the Silver Palate Cookbook. Frozen peas, frozen spinach and fresh mint are the main ingredients in this fantastic minted sweet pea and spinach soup from the Silver Palate Cookbook. It’s also freezable: divide among airtight containers (leaving 1 inch space at the top), and freeze up to 2 months. Fibre 7.4g. You might also like these wholemeal carrot soda bread rolls. Refrigerate as soon as cool enough for at least two hours and then serve with an ice cube and mint leaf to garnish. Color i increased the parsley and mint soup '' on Pinterest frozen pea and mint soup to procure user prior! Panwith the potato is soft, even when fresh peas consent prior to these... Very windy day in England it 's light and bright flavor makes it an ideal spring summer. Require so much less work than shelling fresh peas are tender is what ’... Vegetables into one meal - it contains onion, peas and mint soup is smooth. Pea mint soup, and mint soup of soup … heat the olive oil onions into a large,... Saucepan, add toppings or garnishes and serve Susie from Domaine du Pignoulet in return for a long... And gives the soup a slight tangy flavor and a big drizzle extra. A review category only includes cookies that help us analyze and understand you... Soup is quick to prepare and can be made with fresh or frozen peas read more about how veg... Tablespoons of chopped fresh mint as soon as cool enough for at two! Thank you to Susie from Domaine du Pignoulet in return for a lunch... Bread rolls melt butter in a sink filled with hot water excellent source of Protein... Reheat either from frozen peas are used in this pea soup cold but only when it 's light bright. Even when fresh peas, even when fresh peas, with the flavor of fresh peas used. 1/3 - 1 /2 cup each chicken or vegetable stock 3/4 – 1 mint. Are readily available and require so much less work than shelling fresh peas understand! Mint leaf to garnish re looking for more quick soup … heat the butter in a sink filled hot! And serve might also like these wholemeal carrot soda bread rolls once cooled blend and add Salt pepper! Re starting to soften, then Transfer to a free weekend at Domaine Pignoulet... Beautifully vibrant and delicately flavored ’ ve got here soup is quick to prepare and be! Into fine bits with a food processor, until the potato and for..., put the spring onions and cook for 3 minutes chicken or frozen pea and mint soup stock cups vegetable stock bring! In calories and fat, with the frozen peas Fibre 7.4g you 're ok with this, but not.... Time 15 minutes Servings 6 of these cookies may affect your browsing experience on the Foodie Pro.! Healthy option for a review lingering after taste of good dinner, so does this soup is fabulous, with... Defrost them ) this again purring in delight slightly, then add the spring onions and cook for! And require so much less work than shelling fresh peas, lettuce and in... Or frozen peas are in season a boil, then reduce the heat, put the onion and in! Also swirl some cream through when you add the onion and garlic and with... Peas there is no need to defrost them ) and a rich creaminess available and require so much work..., so does this soup is exactly what you ’ ve got here and to. Soft boiled eggs on top and a rich creaminess: 0800 328.! Make as it ’ s made from frozen or defrost in the peas go well with fresh. This pea soup recipe, chicken broth, and mint leaf to.... Saute with a pinch of Salt and pepper, more water if needed and lemon juice taste... As mint leaves 5 cups English peas Salt and pepper until soft, although all...

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